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This course is written according to Pennsylvania State Standards and aligned with concepts from PE4Life. The goal is to help kids lead healthy lifestyles. Each unit includes core content on physical education and related health concepts along with weekly fitness journals. The goal is to get kids active and expose them to a variety of methods to keep fit and make good choices in their lives.
Health concepts are essential for wellness and a health balanced life-style. Participation in physical activity impacts wellness throughout a lifetime. Health and concepts are essential for wellness and a health enhancing lifestyle. Substance abuse has negative effects on teens. A healthy drug free lifestyle has many benefits. Participation in physical activity impacts wellness throughout a lifetime. Effective workouts have several components. Workouts are part of a healthy lifestyle.